Olympic Weightlifting Technique Vid-(1 of 2)



Uploaded by: danegarreau
Video Description:
This is Chad Ikei, he's giving a seminar on how to perform the Olympic lifts.


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Tags for this video: lifting OL OLY olympic powerlifting strongman weightlifting

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Comments for this video on YouTube
v good technique, ... ( 1 year ago by aidanphilipson)
v good technique, brilliant
damn fast good video ( 1 year ago by andreex89)
damn fast good video
the straps were ... ( 1 year ago by lazyA33)
the straps were lame but good stuff
he used straps to ... ( 1 year ago by SoftwareSoul)
he used straps to insure that each power snatch was executed with perfect technique.
How do you not ... ( 1 year ago by plyzwthsqrlz)
How do you not whack your sack doin that? I tried it and i was rollin on the gym floor clutchin my nuts. No joke, i wanna know how you can prevent that...
contact with the ... ( 1 year ago by flexmaster1800)
contact with the bar should be made just above that area. it happens to everyone, i would suggest widening your grip slightly to hopefully prevent it from happening again.
uh, ive done that ... ( 1 year ago by pr0mark123)
uh, ive done that before, hah i know it hurts like hell. on the pull above the knees, do not bend your arms, if you bend your arms the bar does not excelorate and when you push with your "hips" you probablly did it in the wrong area. in short "finish the pull"
who cares about the ... ( 11 months ago by Met666)
who cares about the straps, despite the fact I am usually against them for deadlifts, cleans etc....but his technique is spot on. He is just trying to teach you how to power snatch correctly.
his name is halil ... ( 10 months ago by watchthis22)
his name is halil mutlu. obviously you didnt get to know him very well...
he called him CHAD ... ( 9 months ago by PilferSeven)
he called him CHAD in the video. I think you are jealous cause you were busy gettin cozy with Halil, who you thought was Chad.
you need to wear ... ( 9 months ago by freddyfastfingers)
you need to wear compressions shorts or something to keep your sack from moving all over the place, OR you are jumping and kicking the hips foreward at the wrong time
or just wear a jock
Straps are pretty ... ( 9 months ago by triisgaard)
Straps are pretty normal when doing sets af snatches. Let's you focus on the lift instead of the grip.
This gay teaching ... ( 7 months ago by trratuar)
This gay teaching good snatch. This correct and good technique.
Is olympic ... ( 7 months ago by 300MUSIC)
Is olympic weightlifting good for building muscle mass as well? im j/w b/c im not around olympic weightlifting much
You won't get ... ( 7 months ago by ech969)
You won't get nearly as much muscle growth from Olympic lifting as you would from muscle-specific exercises, but the real benefit of Olympic lifts is that your ENTIRE body is involved in the lift. This means everything gets stronger, if not bigger.
so f your like a ... ( 7 months ago by 300MUSIC)
so f your like a master at Olympic Weightlifting, this makes you like more powerful or something?
olympic ... ( 6 months ago by DevastatorBloc)
olympic weightlifting will make you strong, powerful, and EXPLOSIVE.
You gain mass in ... ( 6 months ago by daveprunedale1)
You gain mass in the legs, hips, and back, mostly. The mass gains come a little slow. But, it seems like the gains come a little slow in bodybuilding as well.
Haha, STRENGTH ... ( 6 months ago by RRFCaptain)
Haha, STRENGTH gains come slow in bodybuilding too I find...
This is the most ... ( 5 months ago by memento230879)
This is the most informative video on olympic weightlighting I've come across so far. Thank you for the post.
looks like video ... ( 5 months ago by BreaksWax)
looks like video was filmed at the OTC....good stuff. I love snatch, it changes everything.
Either you have ... ( 4 months ago by DancerInTheHeart)
Either you have skinny thighs or highly protruding testes.
Great video. Very ... ( 4 months ago by shanedownfall)
Great video. Very informative. thanks
that was frekkin ... ( 1 week ago by katrinski)
that was frekkin quick!




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