Cardiovascular Training - Cardio Workouts - Jumping Rope



Uploaded by: bad959fl
Video Description:
This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!


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Tags for this video: agility baseball cardio exercises fitness football muscles plyometrics routines speed sports strength training workouts

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Comments for this video on YouTube
nope.. believe me i ... ( 3 months ago by satownhustler210)
nope.. believe me i run and jump rope, and nothing compares to runnin, for cardio anyway..
Can jumproping make ... ( 3 months ago by gezerbey)
Can jumproping make me grow taller?
kool now i know how ... ( 3 months ago by kakanor)
kool now i know how much jumping rope really helps, i have a jump rope with 2lb weights inside the handle bars
lol, i would just ... ( 3 months ago by Zahid1221)
lol, i would just buy a new one if i were you, there isn't many things that u can do with a small one.
you kinda look like ... ( 3 months ago by Mrvivalavida)
you kinda look like Arnold lol But really nice exercise thanks man
its one of the best ... ( 3 months ago by batmannk12)
its one of the best exercises for natural fitness,it costs nothing, you can take it anywhere and u just need a few square meters.
I had a NFL linemen ... ( 2 months ago by TheSexyRevolution)
I had a NFL linemen tell me that he jumped rope to build explosiveness off the line.
I just started to ... ( 2 months ago by chris3590)
I just started to get fit again and jump rope has helped me do that. I do 3,000 skips a day, 1,500, then 5 minute break, get some water, let my forearms rest, do another 1,500, I can usually do it in under 30 minutes (thats my target each time). Jump rope is fantastic, really quick, easy to pick up, and my agility has improved hugely aswel as my overall cardio. top video, everyone get jumpin!
I'm about 6ft2 and ... ( 2 months ago by boricua19355r)
I'm about 6ft2 and 150 pounds will using the jump rope help me lose this little tiny bit of belly fat around my stomach? so my abs can show I jog for 20min's a day,do push ups,sit ups, crunches and I lift weights,but will it work?
lol I know at the ... ( 2 months ago by dbzfan044)
lol I know at the end of the video that guy is out of breath, he just doesn't want to show it :O
And, it would seems jumping rope is an extinct exercise. It was a popular exercise for boxers (i.e. Rocky haha). Too bad Boxing isn't what it was back in the day when Ali dominated the ring.
How long do you ... ( 2 months ago by FilippinoFool)
How long do you have to jump rope to lose a bunch of weight?Someone please answer back to this.Thanks bye.
does this just help ... ( 2 months ago by chrislolol)
does this just help you loose weight and build ur leg muscles?
i've been running ... ( 2 months ago by shaygahweh)
i've been running for 16 months now, and i'm used to keeping a pace of 16km/h for 15 minutes. two days ago, i tried jumping rope for the first time in my life. i couldn't even do it for 2 minutes. that's how intense it is.
People say jump ... ( 1 month ago by KoukiR)
People say jump roping for around 3-4 mins is like running a mile on the street so yea it is. Plus your getting a more full workout then running will get you cuz you are keeping your core tight using your forearms jumping with calves.... lets just say its better in my opinion, I do it cuz I hate running
both ( 1 month ago by sniperboy102)
both
quick feet, agility ( 1 month ago by musicandoutdoors)
quick feet, agility
running is nothing ... ( 1 month ago by musicandoutdoors)
running is nothing near useless. running is a real man's sport, and jump rope is amazing as well, but a lot of people do it as an excuse not to run (the hard way). its benefits are great but don't go as far as saying jump rope is better than running, because REAL cross country running is better than anything.
I lost 2 pounds in ... ( 1 month ago by leeroyjenkinsii)
I lost 2 pounds in a week with just jumping rope 200 jumps. I'm very overweight and I'm trying to build up to 1000 jumps which would be a bout 10 minutes. I like to count the jumps as opposed to time as it makes me feel like I'v accomplished something rather than just doing time.
I find that time ... ( 1 month ago by CulturePeaceForever)
I find that time ends quicklyer while jumpropeing.(rather than long-distance running)This video made jumpropeing more fun because it added several different feet movements for medium to advanced jumpropers!!!If well-focused,there occurr less snags of the jumprope itself.
every kind of ... ( 1 month ago by SCX2k)
every kind of exercise will help you loose weight
even bodybuilding
its the combination of work out and nutrition that makes the difference between building up muscles and loosing weight
does this help u ... ( 1 month ago by tinder1220)
does this help u grow taller??
Oh hell yeah. ( 1 month ago by beserkpencil2)
Oh hell yeah.
of course it does ... ( 1 month ago by mikasddd)
of course it does pretty much your whole body
I hated running and ... ( 1 month ago by FavreFann04)
I hated running and would dread having to do it. Switched to skipping and have noticed a huge difference in both physical and mental wellness. Sucks for the first week or so while learning but after that it kicks ass. Love working out now.




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