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Santorini was said to be the lost continent of Atlantis, still it is considered one of Greece's most beautiful islands. Paros, the island of the winds! Many videos of kite and wind surfers from the Punda beach bar and Aegean Sea Battles. Crete videos and trailers, find the Minoan labyrinth and the famous Samaria Gorge. Thousands of Greek Videos are here for you to enjoy. If you want to learn the Greek Language you can also watch Greek movies with Greek Subtitles. |
Na primer ako teziz 200 lb (paunti neznam so kila) togas: protein = 200*1.5 = 300grama na den.
80% od bodybuilding e dietata, a 20% e vezjbanjeto. Iako se ednakvo vazni (50/50)
Ovoj primerok a 12-18 nedeli pred competicia.
Posle competicija se menuva dietata. Ne e mnogu strictna i mozes skoro se da jades, ama samo vo odredeni colicini. Dietata za bodybuilding e mnogu complicirana i e mnogu vazna.
Ovoj primerok a 12-18 nedeli pred competicia.
Posle competicija se menuva dietata. Ne e mnogu strictna i mozes skoro se da jades, ama samo vo odredeni colicini. Dietata za bodybuilding e mnogu complicirana i e mnogu vazna.
Ovoj primerok a 12-18 nedeli pred competicia.
Posle competicija se menuva dietata. Ne e mnogu strictna i mozes skoro se da jades, ama samo vo odredeni colicini. Dietata za bodybuilding e mnogu complicirana i e mnogu vazna.
Dieta. zavisi vo koja staza na treniranje si. 7-8 obroci na den, minimum 4000 kalori, 200 grama protein na den. Ovie kolicini isto mnogu zavisat od tvojata tezina. dietata se podesuva za sekoj razlicno, prema tezina.
Na primer ako teziz 200 lb (paunti neznam so kila) togas: protein = 200*1.5 = 300grama na den.
80% od bodybuilding e dietata, a 20% e vezjbanjeto. Iako se ednakvo vazni (50/50)